Wading Strong: Joint Longevity and Functional Mobility for the Wading Angler

Build strength, stability, and confidence in every step you take on the water.

Wading Strong is the first and only comprehensive joint health and functional mobility training program created specifically for fly anglers by a certified fitness trainer, professional coach, and avid angler.

If you love fly fishing but want to move with more ease, improve your balance, reduce soreness, and feel stronger and more confident in unpredictable river terrain, this program was built for you.

Developed by Lindsay Kocka, founder of the Wade Well Method, Functional Range Conditioning Mobility Specialist, MovNat natural movement coach, and yoga educator, this multimedia course helps anglers of all experience levels improve lower-body strength, joint resilience, and full-body mobility, so you can fish longer, safer, and with less pain.

Whether you’re a new angler looking for a clear starting point, or a seasoned wader wanting to future-proof your joints and extend your years on the water, Wading Strong gives you the tools and knowledge to move better and feel better.

This self-paced online program combines:

• Guided movement classes for walking, wading, squatting, and standing balance

• Evidence-based joint health training to improve durability and reduce injury risk

• Mobility drills and myofascial release techniques for hips, knees, ankles, and feet

• Breathwork and mindfulness to support focus and calm on the water

Featuring 10 core chapters plus a new bonus module, you’ll get access to an interactive library of video tutorials, functional mobility classes, and step-by-step guidance you can revisit anytime.

Lindsay has taught Wading Strong in partnership with elite programs like The School of Trout and The Anglers Academy, and her methods have been featured in The Flyfish Journal. Now, this first of its kind program is available to anglers worldwide.

✅ Train at your own pace with 12 months of unlimited access
✅ No gym required - everything can be done from home
✅ Return anytime to refine your skills and track your progress

You deserve to move well and feel strong every time you step into the river.
Start Wading Strong today and discover how better movement creates better days on the water.

Explore the course overview and lesson previews below, then scroll down for pricing and registration.