Let’s work together to build a custom program.
Whether you’re looking to build strength, move with more ease, or restore balance to your body, I offer personalized training designed to help you feel strong, capable, and connected to your body at every stage of life. My approach blends functional strength training, mobility work, yoga, and recovery practices to support your long-term health and well-being, not just short-term fitness goals.
I work with clients in person in the greater Bozeman, Montana area and virtually worldwide, offering individualized coaching and movement programs tailored to your goals, lifestyle, and physical needs.
My Approach
I believe the most effective training programs are built on education, intention, and adaptability. Every session is informed by both science and experience, drawing from my background as a Functional Range Conditioning mobility specialist, PPSC Functional Kettlebell strength training, MovNat natural movement coach, and therapeutic yoga teacher.
Our work together may include:
Functional strength and resistance training
Mobility and joint health programming
Yoga and movement therapy for balance and flexibility
Breathwork and recovery techniques for nervous system regulation
Foundational movement patterns for healthy aging and longevity
Each program is designed to meet you where you are, and to evolve as you do.
Who I Work With
I work with people of all ages and experience levels, from those returning to movement after injury or life transitions to those seeking to enhance performance or simply move with more confidence.
I have a particular focus on women’s health and training for adults ages 40-80, supporting clients through the unique physical changes that occur across life stages. My goal is to help you build sustainable strength, maintain mobility, and move through life with greater vitality and independence.
Training Options
In-Person Training (Bozeman, Montana)
Private sessions available locally, incorporating hands-on guidance, assessments, and individualized programming.
Online Coaching (Worldwide)
Virtual sessions and customized training plans for clients anywhere in the world, complete with ongoing communication and video-based movement review to ensure progress and accountability.
Program Areas:
Functional Strength & Conditioning
Mobility & Joint Health
Yoga & Mindful Movement
Recovery, Breathwork & Nervous System Regulation
How to Get Started
The first step is a complimentary discovery consultation, where we’ll discuss your goals, health history, and the best path forward for your training journey.
Book a Free Discovery Consultation Call via the form below.