Every offering inside the Wade Well Method is built around the same goal: helping anglers and guides show up physically and mentally ready for the fishing and experiences that they care about for the long haul. Whether you want access to a self-guided online training platform, a professional assessment, or a fully custom program built around a specific destination or goal, we can begin right now.
How To Train With Lindsay
The Wade Well Online Training Studio : The On-Demand Self-Guided Platform
The Studio is the foundation of the Wade Well method made accessible anywhere, anytime. With 75+ on-demand classes organized into structured programs and curated collections, it covers every component of angling-specific physical preparation: joint mobility, balance and proprioception, foot and ankle health, hip and thoracic function, casting mechanics, wading endurance, and recovery.
No gym required, and minimal equipment beyond what's in your pack or living room. Just consistent, intelligent movement work that builds the capacity your fishing actually demands.
BEST FOR
Anglers and guides who want ongoing self-guided training
Anyone who wants to begin building foundational movement capacity
Clients who have completed an assessment or program and want to maintain their progress
Wade Well Foundations Assessment : 90-minute Virtual Assessment Session
The Foundations Assessment is a 90-minute virtual movement and capacity evaluation conducted one-on-one. It’s the starting point for anyone who wants expert eyes on their movement and mobility, a clear picture of their physical baseline, and specific direction on what to prioritize.
Lindsay evaluates movement across all major regions, balance and stability under varied conditions, foot and ankle function, hip and thoracic range of motion, shoulder capacity, vestibular function, sensory systems, and current recovery habits. You receive a written assessment report covering your key limitations, risk factors, and strengths, along with a short personalized action plan and recommended programming.
BEST FOR
Anglers and guides who want clarity on what to work on
Anyone managing persistent aches, restrictions, or recurring issues
Those preparing for a major trip who want to start from an accurate baseline
Guides heading into a new season who want to assess their readiness
INVESTMENT
$250 per session, remote via video call
Expeditions Preparation Program
Expedition Preparation combines a Foundations Assessment with a fully custom 8-week training program built around the specific physical demands of your destination trip and your current baseline.
The process begins with the Foundations Assessment. From that evaluation, I build a program that targets your highest-priority areas and prepares you for the terrain, conditions, and output your trip will demand. Every program is different because every angler, every destination, and every set of goals is different.
You also receive discounted access to the Wade Well Online Training Studio for use before, during, and after your trip, in-trip programming guidance so you can maintain while on location, and the option to add 1:1 coaching or technique sessions at any point.
BEST FOR
Anglers preparing for Alaska, Patagonia, saltwater destinations, or any major fishing trip
Those making sizable investments in a trip who want to equally invest in their readiness, capacity, and performance
Guides preparing for a demanding season
Anyone with a specific window of time and a specific performance goal
INVESTMENT
Foundations Assessment: $250
Custom 8-week program build: $700
Total: $950
Optional add-ons:
1:1 coaching sessions: $100/hour
1:1 technique or form sessions: $100/hour
Studio access included at discounted rate for all Expedition Prep clients.
Note that there are also custom 8 week program options those who with a specific goal who aren’t necessarily preparing for a trip.
Long-Term Coaching Options
For a small number of clients who want continued, high-touch coaching beyond a single program, ongoing Performance Coaching provides monthly programming, regular weekly check-ins, and consistent assessment and adaptation over time.
This option is best suited for dedicated anglers or guides with long-term performance or longevity goals, and serious destination travelers who engage in high output angling several times per year and want a coaching relationship that evolves with their goals.
INVESTMENT
Monthly retainer pricing by inquiry. All ongoing coaching clients receive full Studio access.
Limited availability. Inquire to discuss whether this is the right fit.