Lesson 2: An overview of the individual components that contribute to the skill of wading.

Wading is a trainable skill. More importantly, every individual component that intersects within the act of wading is also trainable. A quick online search will yield plenty of resources on basic wading technique, and we’ll address that later in this course. What has been largely absent, however, is an integrated method that combines evidence-based mobility training, functional movement, and the science of mindfulness. That is where the Wade Well Method comes in.

Wading is a whole-body practice and should be approached as such. It can serve as a barrier to entry for newcomers who lack experience navigating moving water. It can lead to physical injury or mental distress that may, in some cases, be avoidable. It can also discourage anglers from continuing to pursue the sport later in life for a variety of physical or psychological reasons. When we overlook the complexity of wading, we overlook an opportunity to build resilience and longevity.

Wading is not required in order to fly fish. There are many ways to immerse yourself in the therapeutic practice of angling without stepping into the water. But for those who view wading as an integral and compelling part of their experience, this course is designed to support and elevate that aspect of mindful movement. Below is an overview of the topics we will explore together.

• The Vestibular System

• Gait Patterns

• Standing Balance and Balanced Walking/Wading

• Foot Health

• Lower Body Joint Health and Longevity

• Core Stability and Responsiveness

• Falling Down and Getting Back Up

• The Biomechanics of Breathing

• Mindfulness on the Water

• Rest and Recovery Practice

• The Wade Well Wading Technique

• The Wading Strong Training Routine Template

Throughout this course, you will encounter ideas to reflect on, techniques to integrate into your daily health practices, and specific strategies to apply on the water.

Let’s begin.