Wade Well
Healthy Movement, Joint Strength and Mobility, and Mindfulness Methodology for Fly Anglers
We pursue fly angling because of the way that it enriches our entire lives.
The Wade Well Method supports anglers within their mind-body pursuits by providing education and training resources focused on functional movement, joint health and mobility, and mindfulness techniques. Our purpose is to both empower new anglers within their endeavors and also to enable seasoned anglers to remain engaged with their passion long-term, ideally while maintaining pain free movement. Join us in the pursuit of physical health, injury reduction, and brain longevity on and off of the water.
About
Learn more about Lindsay Kocka, Functional Range Conditioning Mobility Specialist, MovNat Natural Movement and Strength Coach, Myofascial Release Practitioner, Yoga Teacher, Fly Fish Instructor, and Founder of the Wade Well Method.
Let’s Begin.
Learn more about the Wade Well Method below, and be sure to navigate to the first Wade Well on-demand digital course, ‘Wading Strong’. More virtual courses to be released in early 2024.
Click below for recent interviews and features with Lindsay, and navigate to the Press and Partnerships page for more.
