Move better. Fish longer. Feel stronger.

The Wade Well Method is a science-based, mind-body training system designed for anglers and outdoor athletes who want to stay strong, mobile, and injury-free for life.

Rooted in functional movement, joint health, balance, and mindfulness, it teaches you how to move well so you can fish, hike, and live with more ease and longevity, on and off the water.

Developed by Lindsay Kocka, a certified Functional Range Conditioning mobility specialist, MovNat natural movement coach, Functional Kettlebell strength trainer, therapeutic yoga teacher, and myofascial release practitioner, the Wade Well Method blends techniques from mobility training, strength and stability work, breath mechanics, and mindful recovery to meet the real demands of outdoor life: long days standing, wading, casting, and traveling.

Who It’s For

Whether you’re hoping to:

  • Prevent chronic pain or overuse injuries

  • Improve balance and casting stability

  • Build joint strength and mobility

  • Incorporate mindfulness and recovery into your fishing practice

The Wade Well Method gives you practical, body-specific tools to help you keep fishing, and moving, well for years to come.

How You Can Train

The Wade Well Method comes to life through a range of coaching options designed to meet you where you are:

  • Private Coaching & Personal Training
    Individualized strength, mobility, and recovery coaching for anglers and outdoor athletes. Offered in-person (Bozeman area) and virtually.

  • Virtual Group Cohort Programs (launching January 2026)
    Seasonal, small-group programs that follow a progressive training structure focused on mobility, strength, and recovery. Each cohort combines education, accountability, and community.

  • Custom Workshops for Guides, Clubs, Hosted Travel Companies, and Lodges
    Tailored presentations and hands-on movement sessions to support the health, resilience, and performance of guides and guests alike.

  • Signature Fly Fishing & Wellness Retreats
    Immersive experiences combining expert fly fishing instruction with the Wade Well approach to movement, mindfulness, and recovery.

Wherever you are in your fly fishing or fitness journey, beginner or seasoned angler, the Wade Well Method meets you where you are, helping you build the capacity to fish, move, and live with more strength, balance, and ease.