Footwear for Fly Anglers: Beyond the Wading Boot
For those who have been following along, you know that as a functional movement and mobility specialist turned fly angler and instructor, I have strong opinions when it comes to footwear and foot health. What we put on our feet directly affects how we move and perform on the water, and it also influences the long-term health of our feet, ankles, and entire bodies, especially for those who spend a lot of time on the river.
Most major fly fishing apparel brands produce a wide range of wading boots and wet wading options, with more women-specific designs becoming available in recent years. While I absolutely rely on traditional wading boots in many scenarios, there are also several lesser-known, water-friendly options that have become personal favorites of mine, particularly during the warmer months. Let’s take a look outside of the standard wading boot box and into a broader category of footwear that supports both movement and foot health.
Astral
Astrals are currently my top choice for wet wading footwear. They consistently hit the key criteria I look for, including a wide toe box, zero drop design, excellent non-slip traction, quick-drying materials, and a lightweight feel. They offer several styles depending on preference and intended use. I’ve personally spent a lot of time in both the Rassler and the Loyak and have found them reliable and comfortable across a range of fisheries.
Vivobarefoot
Vivobarefoot sits on the higher end of the minimalist footwear spectrum. They offer a wide variety of styles, including options suitable for outdoor adventures, gym and fitness use, and even everyday casual wear. While they are an investment, Vivobarefoot shoes can be a great way to intentionally increase the amount of time you spend in minimalist footwear, which can positively influence foot strength and sensory awareness over time.
Earth Runners
Earth Runners are highly minimal in their design. While I do fly fish in them occasionally, they are best suited for softer substrates, days spent on the boat, or as everyday sandals similar to flip flops. I also enjoy them for hot summer walks and hikes when minimal coverage and maximum ground feel are priorities.
Altra Lone Peak Trail Runners
For longer hikes into fishing spots, regular daily walks, or even general wear around town, the Lone Peak trail runners are often my go-to shoe. I mention this specific model because it works well for me, though Altra offers a wide range of styles to suit different needs. For those who are beginning a gradual transition toward more minimalist footwear, Altra provides a helpful middle ground, with wide toe boxes and zero drop designs paired with built-in cushioning and support.
As individuals, it’s important to assess footwear choices through the lens of both our bodies and the landscapes we move through. The terrain, duration, and style of fishing all play a role in determining what footwear is most appropriate on a given day. I choose my footwear based on the fishery I’ll be exploring, how I plan to move through it, and how long I’ll be on the water.
For those who are devoted to traditional wading boots, incorporating more minimalist footwear into daily life away from the river can still have a meaningful impact on foot, ankle, and whole-body mobility. Any transition toward minimalist footwear should be gradual and intentional. I recommend reviewing Earth Runners’ guide on transitioning to minimalist shoes, and if you are dealing with chronic foot pain or existing conditions, consulting with a medical professional is always a smart step.
Finally, it’s worth remembering that comprehensive foot health involves more than just footwear. Movement variety, strength, mobility, and sensory input all matter. You can visit the Wade Well YouTube channel to watch an introductory video outlining some of my foundational foot health practices.
Happy walking and wading.